DON’T WAIT FOR THE MUSIC YOU ARE THE BEAT

We are not here to be still but to move mountains within
In a world that often pulls us out of our bodies and into constant distraction, movement is a way to find yourself back home.

Pilates

  • Pilates is a full-body low -impact method that works on enhancing mind-body connection through concentration, precision, breathwork, deep muscles engagement and core control. It can be performed on a mat or specific Pilates equipment, each of which brings their own benefits.

    • Improve posture, balance and coordination

    • Increase mind-body awareness and proprioception

    • Enhance athletic performance

    • Improve gait, stability, mobility and functional movement

    • Stress relief

    • Neurorehabilitation aid, therapy support.

Far beyond just burning calories or building muscle, moving your body is a powerful way to heal, energize, and connect with yourself.

Shape

  • Full body-workout based on circuit format exercises focusing both on high-intensity cardio and strength training designed to build muscle and burn calories.

    • Increases metabolic rate post-workout

    • Build muscle and burn calories

    • Improve cardio-vascular condition

    • Boost your overall energy and stress relief

Barre

Every intentional movement is a step toward greater vitality, stress relief, and self-awareness.

  • Combining Ballet, Pilates, cardio and light resistance strength training, Barre is low-impact method focusing on building strength, flexibility, balance, and endurance. Burning calories and building lean muscle at the same time .

    • Improve posture, coordination and endurance

    • Strengthen core muscle

    • Tone and sculpt lean muscle

    • Low-impact workout

    • Boost your cardio and endurance

    • Enhance balance and stability

It’s in this mind-body alignment that healing happens. Where stress melts, energy flows, and you remember your strength .

Restore

  • Restore with breathwork, self-myofascial massage and different techniques and props to bring back the nervous system to a more balanced state. Addressing mind-body connection and its affect on general posture, tension and pain. It also helps improve posture, mobility, reduces stiffness and releases tension for better overall wellbeing.

    • Stimulate the body’s natural self-healing processes

    • Enhance interoception and proprioception

    • Improve posture and alignment as well as body-awareness

    • Release tightness and tension

    • Stress relief

Release

Each session is an invitation to release what  no longer serves you and create space for grounded, vibrant living.

  • Deep rest session with guided meditation, sound healing music, aromatherapy, breathing techniques and long stretch poses to bring back the nervous system to a peaceful state of mind.

    • Induce parasympathetic nervous system activity

    • Improve sleep

    • Restore mental clarity

    • May help treat trauma and PTSD

WE MOVE NOT TO CHANGE OUR BODIES BUT TO CHANGE OUR RELATIONSHIP WITH OURSELVES