LIBERATION BEGINS WHERE CHOREOGRAPHY ENDS

Melt and dissolve into quietness so you can let your soul speak

Each journey is personal. That’s why we take the time to listen and create a healing experience that aligns with your unique needs. We are here to offer you an integrative mind-body holistic service designed to reconnect you with your inner harmony. This transformative experience blends intuitive bodywork, guided mindfulness, breathwork, and energy healing to release stored tension, quiet the mind, and restore natural balance. Our caring approach to each session, creates a nurturing space where emotional clarity, physical renewal, and grounding come together. Whether you're seeking stress relief, emotional alignment, or deeper self-connection, we invite you to slow down, tune in, and experience wellness on every level.

Meditation

Close your eyes
Take an inhale
Let your world softens
Now exhale and let go
"I welcome ease"

  • Through gentle guidance, breathwork and mindfulness, we invite you to stillness, quiet the mind, open the heart, and realign with your true self. A moment to remember your wholeness and awaken to the peace that lives within. The use of aromatherapy and sound healing music can be added to deepen the practice.

    • Awaken inner peace

    • Cultivate gratitude and self-love

    • Ease tension and restore energy

    • Promotes emotional balance

    • Release unnecessary emotions

    • Help recentre the mind and enhance focus

Reiki

" I am held"
Picture a calm and quiet place 
Where you feel at home and safe
Let that place hold you
Now breathe and stay there

  • Rooted in Japanese tradition, Rei (spiritual wisdom) and Ki (vital energy) is a soul-soothing energy healing treatment. Through light touch or hands just above the body ( clothed), we help stagnant energy flow freely again, awakens the body’s natural wisdom to restore it’s balance, inner peace and self-healing capacity.

    • Clears energetic blockages to restore its flow, realigning the body’s natural harmony

    • Deep sense of inner peace

    • Alleviate anxiety and overwhelming emotions

    • Promote mind and body’s regenerative self-healing’s ability

    • Improve sleep quality

Release

“ All is well”
Thoughts might come in
Smile at them and feel them drift by
You are not your stress
You are the underneath stillness

  • Deep rest session with guided meditation, sound healing music, aromatherapy, breathing techniques and long stretch poses to bring back the nervous system to a peaceful state of mind.

    • Induce parasympathetic nervous system activity

    • Improve sleep

    • Restore mental clarity

    • May help treat trauma and PTSD

NEED MORE INFORMATION ?

Feel free to reach out to us. We will gladly answer any inquiries that you might have.